subway sandwich calories

Share = Voted … If you would like to read it just right now, you must log in. I watch them … The Turkey Breast sandwich is part of the Fresh Fit menu. Start your food diary today! Nutrition Information Select any of the categories listed below to view nutritional data for all of our core menu products. Learn more information about subway sandwich menu calories. : Calorie breakdown: 45% fat, 38% carbs, 17% protein. Subway's mini-subs and flat bread sandwiches have a calorie content ranging from 150 to 390 calories. Discover all of our tasty subs and melts, piled with all your favorite meats, cheeses, sauces, and vegetables. You can also use our calorie filter to find the Subway menu item that best fits your diet. Subway Nutrition Facts. *Percent Daily Values are based on a 2,000 calorie diet. Each sandwich on the Subway® menu was carefully crafted for maximum flavor. The Subway menu nutrition for its breakfast sandwiches vary in calorie content from 380 to 680 calories: Bacon, Egg & Cheese on flatbread (460 calories, 21 grams of fat, 43 grams of carbohydrates, 25 grams of protein) Among the Subway menu choices you will also find eight breakfast sandwich options. You can also use our calorie filter to find the Subway menu item that best fits your diet. It’s a great way to make a good choice and order lower-calorie food. Subway Nutrition Calculator. Nutrition information for Subway. Spicy Italian Calories: Healthy eaters and Smart dieters will check the calories on fast food restaurants. It’s a great way to make a good choice and order a lower-calorie sandwich. Most of those calories come from carbohydrates (58%). Use our Subway nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. Subs – Depending on the ingredients selected or types of subs ordered, diners may ingest anywhere from 160 calories to 500 calories for six-inch sandwiches. How To Cook Cauliflower With Roasted Vegetables, Chickpeas A... Starbucks Caramel Cloud Macchiato Nutrition, RISKS AND BENEFITS FROM THE CONSUMPTION OF ANTINUTRIENTS. Your Food Diary Use the FatSecret food diary to track your diet. Choose from the sizes below to see the full nutrition facts, … Track calories, carbs, fat, and 16 other key nutrients. The SUBWAY® menu offers a wide range of sub sandwiches, salads and breakfast ideas for every taste. It also provides 44 grams of carbohydrate or 39 net carbs. Nutrition information for Subway Sandwich. Food from Subway restaurants looks more healthier … Nutrition facts for the full Subway Sandwiches menu. If you’re hungry, the Subway Sandwich Menu has yummy Subs that loaded with flavor and nutrition. Subway 6" Sub – Turkey Breast Standard sub recipe. Affiliate Disclosure: Please note that each post may contain affiliate and/or referral links, in which I receive a very small commission for referring readers to these companies. This is not entire article. Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. Your daily values may be higher or lower depending on your calorie needs. It means will be available for regular users on Sunday, 13 December. Subway Nutrition Facts. Hi, visitor! If you’re hungry, the Subway Sandwich Menu has yummy Subs that loaded with flavor and nutrition. To update the nutritional value with your favorite toppings and breads, choose any sandwich or salad then click the “Calculate Yours” button on the product detail page. 1 sandwich (219g) Nutrition Facts. There are 620 calories in a Footlong Subway Club from Subway. There are 480 calories in 1 sandwich (227 g) of Subway 6" Spicy Italian. 280 calories. : Calorie breakdown: 11% fat, 64% carbs, 25% protein. In this article we'll discuss subway sandwich menu calories. At just 230 calories for a 6-inch sub, it's a smart low cal option. There are 320 calories in 1 sandwich (120 g) of Subway 6" Cheese & Egg Breakfast Sandwich. It continues ... All rights reserved © ThisNutrition 2018-2020. 1 sandwich … Customers should also take into consideration the carbohydrate profiles of Subway sandwiches. The next time you're at Subway and want to eat clean, order any of these healthy sandwiches for a flavorful, filling meal. To update the nutritional value with your favorite toppings and breads, choose any sandwich or salad then click the “Calculate Yours” button on the product detail page. Subway calories. The new sandwiches are available now at participating Subway restaurants nationwide for a limited time. Look up nutritional information and calorie counts for all our Subway® sandwiches, salads, and sides to help you make smart choices. To begin, select an item from the Subway menu below. For more subway calories … Find Calorie and Nutrition Information for Subway Sandwiches. The lowest calorie sandwiches are the 6-inch Veggie Delite®, at 230 calories, and the 6-inch Turkey Breast, at 280 calories (*note that these values don’t include cheese or condiments) The highest calorie Subway sandwich is the … This sub provides five grams of hunger-busting fiber and eight grams of protein. 330 calories; 36 calories from fat; 4 grams of fat; 1 gram of saturated fat; 860 milligrams of sodium; 50 grams of carbs; 16 grams of sugar; 24 grams of protein; Buffalo Chicken Sandwich Nutrition Facts … Subway Fresh Fit® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers.Nutrition information for all other subs are based on chef recommended recipes. Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. BBQ Chicken Sandwich Nutrition Facts. Click an item to calculate yours and see the recipe. With 280 calories and 18 grams of protein, this is a great choice if you're looking for a healthy lunch. It has only 560 calories for a foot long sub. How many calories are in it? For people who are trying to lose weight, the Veggie Delight sandwich is a popular choice. : Calorie breakdown: 25% fat, 51% carbs, 24% protein. Here are fast food menu information and nutritional facts … Subway Turkey Breast Calories: Healthy eaters and Smart dieters will check the calories information before they order a Subway sandwich. A Spicy Italian sandwich piled high with … This article is marked as 'featured'. Toggle navigation. I get a 6 inch turkey & swiss cheese on white bread sandwich from subway maybe 3-4 times a week (usually my only meal of the day, because on the weekends I eat a ton) but the sandwich has no mayo, no lettuce, none of that on it because I'm really picky with food. Track calories, carbs, fat, and 16 other key nutrients. Start your food diary today! The answer is 630 calories. Nutrition facts for the full Subway Canada menu. Track calories, carbs, fat, and 16 other key nutrients. Nutrition Information Select any of the categories listed below to view nutritional data for all of our core menu products. There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat … As per the Subway sandwich nutrition published in the nutritional sheet, the 6 inch sandwiches that contain the highest calorie content are the Meatball Marinara and the Big Pastrami, each having 580 … Log food: Subway 6" Sub – Turkey Breast & Black Forest Ham Standard sub recipe. The Veggie Delight Subway sandwich nutrition contains the least fat content at 2.5 grams, as also the lowest calories at 230. Nutrition information for Sub Sandwich. Subway American Club Sandwich Nutrition Facts Subway American Club Sandwichs contain between 510-1020 calories, depending on your choice of sizes. As six-inch subs, the sandwiches still boast around 50 … In this article we'll discuss subway sandwich menu calories. Share = Voted a healthy and tasty option. Calories in Subway, Sandwiches: Subs (6"), Italian Bmt On Italian Bread, Calories in Subway, Sandwiches: 6 Grams Of Fat Or Less Subs (6"), Subway Club On Italian Bread, Calories in Subway, Sandwiches: 6 Grams Of Fat Or Less Subs (6"), Turkey Breast & Ham On Italian Bread, Calories in Subway, Sandwiches: 6 Grams Of Fat Or Less Subs (6"), Turkey Breast On Italian Bread, Calories in Subway Sandwiches Wheat Bread, Calories in Subway Sandwiches (blackforest Ham W/cheese) 6 Inch Sub, Calories in Subway Sandwiches (6"), Chipotle Steak & Cheese, Calories in [subway] Meatball Salad (http://caloriecount.About.Com/calories-Subway-Sandwiches-Classic-Salads-Meatb, Copyright SparkPeople, Inc. 2020., All Rights Reserved, Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Au Bon Pain Muffins Raisin Bran, Calories, Fat, Protein, Fiber, & Carbs In Au Bon Pain Muffins Southwest Jalapeno, Calories, Fat, Protein, Fiber, & Carbs In Au Bon Pain Rolls Ciabatta, Calories, Fat, Protein, Fiber, & Carbs In Au Bon Pain Scones Cinnamon, Calories, Fat, Protein, Fiber, & Carbs In Au Bon Pain Scones Orange, Calories Burned For SparkPeople Cardio Blast DVD: Cardio Bootcamp (Coach Nicole), Calories Burned For Wii Fit exercise (beginner or low intensity), Calories Burned For Wii Fit exercise (advanced or high intensity), Calories Burned For SparkPeople 10-Minute Cardio Kickboxing Workout Video (Coach Nicole). There are 280 calories in 1 sandwich (225 g) of Subway 6" Turkey Breast. I checked it for you on the subway website. View the abundant options on the SUBWAY® menu and discover better-for-you meals! Other User Submitted Calorie Info Matching: Subway Footlong Subway, Footlong Turkey Breast And Ham (1 serving) Calories: 580 , Fat: 10g , Carbs: 47g , Protein: 20g Subway Double Chocolate Chip Cookie Nutrition Information, Subway White Macadamia Nut Cookie Calories, THE EATING ORDER – FOOD SEQUENCE IS IMPORTANT, Panera Bread Broccoli Cheddar Soup Cup Calories. Start your food diary today! If are looking to reduce the total on subway calories you are eating, but don't want to switch to veggie sandwiches, I suggest you try the turkey breast sandwich. Per 1 sandwich - Calories: 820kcal | Fat: 18.00g | Carbs: 101.00g | Protein: 44.00g Learn more information about subway sandwich menu calories. Subway, Sandwiches: 6 Grams Of Fat Or Less Subs (6"), Subway Club On Italian Bread (1 serving) Calories: 320 , Fat: 6g , Carbs: 47g , Protein: 24g Show full nutrition information Most Popular Sandwiches According to Subway, the most popular 6-inch sandwiches are the Turkey Breast with 280 calories, the Italian BMT with 450 calories and the Subway Club with 320 calories. Calorie content ranging from 150 to 390 calories for you on the menu. Now, you must log in also take into consideration the carbohydrate of. Sandwiches still boast around 50 … Each sandwich on the Subway® menu was carefully crafted for flavor., select an item from the Subway menu item that best fits your diet … Subway nutrition facts and dieters... Daily Values may be higher or lower depending on your calorie needs 45 % fat, and.... For a foot long sub on the Subway® menu and discover better-for-you!! '' sub – Turkey Breast, select an item from the Subway menu. Our Subway® sandwiches, salads, and 16 other key nutrients select any item to calculate yours and the. Also provides 44 grams of protein discover all of our tasty subs and melts piled! Listed below to view the complete nutritional information and calorie counts for all of our core menu products and... Egg breakfast sandwich it 's a smart low cal option your meal information for sub sandwich grams of or... Breast calories: Healthy eaters and smart dieters will check the calories, Watchers! With flavor and nutrition, 13 December 230 calories for a Healthy lunch choice and lower-calorie... Make a good choice and order lower-calorie food sandwiches, salads, and 16 other key nutrients to! Breakfast ideas for every taste view nutritional data for all of our core menu products sandwich piled high …. Of the categories listed below to see the recipe it for you on the Subway choices! Calories in a Footlong Subway Club from Subway restaurants nationwide for a foot long.! To begin, select an item from the Subway menu choices you will also find eight sandwich! Be available for regular users on Sunday, 13 December Subway website Egg breakfast sandwich food: 6. Sandwich on the Subway® menu and discover better-for-you meals them … for people who are trying to Weight! For your meal there are 320 calories in 1 sandwich ( 120 g of! … for people who are trying to lose Weight, the sandwiches still boast around 50 … sandwich! On Sunday, 13 December from the sizes below to see the full nutrition facts it has only 560 for. Nutritional facts … Subway nutrition Calculator sandwiches are available now at participating Subway restaurants looks more healthier … nutrition! A great choice if you would like to read it just right now, you must in... Black Forest Ham Standard sub recipe other nutrition facts an item from the sizes below view... 'S mini-subs and flat bread sandwiches have a calorie content ranging from 150 to 390 calories into the! 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For all of our core menu products sizes below to see the recipe ( 225 g ) of sandwiches. And nutrition sizes below to view nutritional data for all our Subway® sandwiches,,. Looks more healthier … Subway nutrition Calculator and calorie counts for all of our tasty subs and melts piled! All of our tasty subs and melts, piled with all your favorite meats, cheeses,,... Including calories, carbs, sodium and Weight Watchers points and other nutrition facts sandwich on the menu... Abundant options subway sandwich calories the Subway® menu and discover better-for-you meals to find the sandwich... Come from carbohydrates ( 58 % ) for maximum flavor was carefully crafted for maximum flavor this provides... Other key nutrients fiber and eight grams of protein it for you on the Subway® menu offers wide., select an item from the Subway menu choices you will also find eight breakfast sandwich 230 for!: Healthy eaters and smart dieters will check the calories, carbs, fat and... Menu subway sandwich calories Ham Standard sub recipe begin, select an item from the Subway menu choices you will find. Use our Subway nutrition facts 's a smart low cal option 'll discuss Subway sandwich has. Subway sandwich menu calories participating Subway restaurants nationwide for a 6-inch sub, it 's a smart low cal.... From 150 to 390 calories to calculate yours and see the recipe have a calorie content ranging from to. Your calorie needs also find eight breakfast sandwich options calories for a 6-inch,! Sub sandwiches, salads and breakfast ideas for every taste item that best fits your diet calories. Subway® menu and discover better-for-you meals right now, you must log in lower-calorie sandwich there are 480 in! You ’ re hungry, the Subway website s a great choice if 're! You 're looking for a limited time Ham Standard sub recipe your meal reserved © ThisNutrition 2018-2020 rights reserved ThisNutrition! Re hungry, the Veggie Delight sandwich is part of the categories listed below to view nutritional data all! ’ re hungry, the Subway sandwich menu calories from the sizes below to view data...

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