burdock root nutrition information

by Daniel Smith — Last updated: 2010-12-30 . Â. please check out our Burdock PDF magazine.. Per 100 g / mL serving the food "Burdock Root, raw" within the category "Vegetables" has a total of 72.0 calories and the following nutrition facts: 1.5 g protein, 17.3 g carbs and 0.2 g fat.All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Burdock Root… Most packaging will label the part of burdock it includes, such as burdock root or burdock seeds. Burdock root’s anti-inflammatory and antibacterial components may help different skin conditions, like wrinkles, eczema, acne, and psoriasis when applied topically. Nutrition Summary: Positive Facts: There are no significant positive factors associated with this serving of Burdock root. You can eat it raw or cooked, such as sauteed or stir-fried. Actual daily nutrient requirements might be different based on your age, gender, level of … Industry. Potassium is an important component of cell and body fluids that helps control heart rate and blood pressure. burdock Nutrition Information 3 RESULTS: burdock Vegetables and Vegetable Products (3) ... Food Name: Add to Tracking Add to Compare Create Recipe Add to My Foods. 2. Total Fat 0.2g. Burdock has 1.53 g protein per 100g. Amount Per Serving. The essential vitamins present in Burdock root are: Vitamin B-9 (23 mg), Vitamin C (3.0 mg) and Vitamin K (1.6 µg). Nutrition Facts for Cooked Burdock Root - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. 84. It is packed with nutrients, vitamins and minerals, which give these amazing benefits. Burdock Nutrition. Burdock root, cooked, boiled, drained, with salt. Please note the percent daily values are based on a 2,000 calorie diet. The problem is I’ve kind of stopped Burdock Root Nutrition Facts at 19 stone (was 22 stone back in May). Cook it like you would any root vegetable. (updated 5/25/18). You can also find it as a dried powder, in supplements, or in some skincare products. Burdock root, cooked, boiled, drained, without salt. Just like roasted carrots, parsnips, or beets, burdock root thrives in the oven. Post a comment. * Total Fat 0.2g. It works well as a source of inulin, a prebiotic fiber that aids digestion and improves gut health. cup. There are 110 calories in 1 cup of Burdock Root (Without Salt, Drained, Cooked, Boiled). Overview Information Burdock is a plant that is found all over the world. Health Benefits Of Burdock Root. The root, leaf, and seed are used as medicine. Burdock root is often hand-harvested due to its long and slender nature, and it is also used in Asia as a cleansing agent in traditional medicine. The Self NutritionData method and system is covered by U.S. Patent No. 56 drops (2ml) Log food: Traditional Medicinals Burdock Herbal Tea w/ … Burdock root is also loaded with inulin, vitamin B6, magnesium, vitamin C, pantothenic acid, calcium, iron and copper. A 2019 study found that it can also treat constipation. A laboratory study in 2011 found that the free radicals in burdock root helped stop some cancers from spreading. User Agreement (updated 5/25/18) 9%. Health has always been associated with certain herbs. You may be at increased risk of these symptoms if you’re sensitive to other foods high in inulin. Ask your doctor for more information regarding the positive effects burdock could potentially have on your health. Burdock Root Nutrition Facts go to a boxing class and on Thursday I do cardio (walk/jog/run) for 20-30 minutes. How to pick and store - Because the skin of burdock root is fragrant, choose those that still have dirt on them instead of washed ones. A small observational study found burdock may help with inflammatory types of acne. Discover more information on the health benefits of burdock root, as well as interesting nutrition facts. It comes from the plant burdock (arctium lappa) that is related to daisies and sunflowers. There are 85 calories in 1 cup of Burdock Root. Herbal Secrets Burdock Root With the Herbal Secrets Burdock Root Herbal Remedy Dietary Supplement, you may be able to give your body the antioxidants it needs for a healthier state of being. The Uses and Benefits of Burdock Root ... How about Arctium Lappa, known as Burdock or Gobo in the Asian markets? Nutritional Value Burdock root is a good source of potassium, fiber, amino acids, calcium, and antioxidants, which can help boost immunity within the body. How much carbs in burdock? It has a pleasantly crunchy texture with an earthy and sweet flavor that is like celeriac or lotus root. It increases the risk of premature labor as well. - Choose roots that are thinner, since they are less stringy and softer.     Â, Burdock root is often eaten, yet, can also be dried and steeped into tea. 0%. Calorie breakdown: 1% fat, 90% carbs, 9% protein. You'd need to walk 31 minutes to burn 110 calories. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Get full nutrition facts and other common serving sizes of Korean Burdock Tea including 100 g and 100 ml. Additionally, this root can cause an allergic reaction or interact with some medications. Burdock root can help one maintain an excellent state of health, given the fact that it contains numerous beneficial substances. Serving Size. Cholesterol 0mg. Anaerobe: “Prebiotic effectiveness of inulin extracted from edible burdock”, BMC Complementary Medicine and Therapies: “Antioxidative and in vitro antiproliferative activity of Arctium lappa root extracts”, Frontiers in Plant Science: “Arctium Species Secondary Metabolites Chemodiversity and Bioactivities”, Homeopathy: “Observational study of Arctium lappa in the treatment of acne vulgaris”, Inflammopharmacology: “A review of the pharmacological effects of Arctium lappa”, International Journal of Rheumatic Diseases: “Effects of Arctium lappa L. (Burdock) root tea on inflammatory status and oxidative stress in patients with knee osteoarthritis”, Journal of Pharmaceutical and Biomedical Analysis: “Metabolic profile of the bioactive compounds of burdock (Arctium lappa) seeds, roots and leaves”, Nutrients: “Effects of drugs and excipients on hydration status”, Regulatory Toxicology and Pharmacology: “Evaluation of safety of inulin and oligofructose as dietary fiber”, Saudi Pharmaceutical Journal: “Natural cures for breast cancer treatment”, The Asthma & Allergy Center: “Beware of ragweed ‘relatives’”. Find calories, carbs, and nutritional contents for burdock root and over 2,000,000 other foods at MyFitnessPal.com. The essential minerals present in Burdock root are: Potassium (308 mg), Phosphorus (51 mg) and Calcium (41 mg). and Privacy Policy and Cookie Statement It’s native to North Asia and Europe, but is grown in other parts of the world, including North America.Â, The roots of the burdock plant are believed to be the most beneficial part of the plant. Properties of raw burdock root. Per 100 g / mL serving the food "Burdock Root, raw" within the category "Vegetables" has a total of 72.0 calories and the following nutrition facts: 1.5 g protein, 17.3 g carbs and 0.2 g fat.All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Burdock Root… The nutrition information on this tab is specific to a portion size. Burdock supplements contain a variety of compounds including arcigen, flavonoids, potassium, iron, inulin and lactone. Use of and/or registration on any portion of this site constitutes acceptance of our Nutritional Value Burdock root is a good source of potassium, fiber, amino acids, calcium, and antioxidants, which can help boost immunity within the body. 8%. … Sign Up to Receive Our Free Coroanvirus Newsletter, Becoming a Vegetarian: Foods to Choose From. By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Burdock root nutrition . If you take water pills or other diuretics, you should not take burdock root. Burdock root is especially containing proper amounts of electrolyte potassium (308 mg or 6.5% of daily required levels per 100 g root) and low in sodium. Burdock root may provide support for liver and kidney health*. Serving Size. Nutrition facts for Burdock root, without salt, drained, boiled, cooked, recommended daily values and analysis. The burdock root plant inside of these supplements is known to benefit the blood and the organs. Learn about the number of calories and nutritional and diet information for Burdock Root, Raw. Burdock root is sometimes used as food. If eating it, peel the outer layer. Refrigerate burdock root in water in a shallow dish or wrapped in damp paper towels and perforated plastic for up to 4 days. Health And Nutrition Health And Wellness Health Tips Health Options Healing Herbs Medicinal Herbs Natural Healing Natural Herbs Herbal Plants. Information and insights about PBH and today’s fruit & veggie loving consumers. Burdock has 17.34 g carbohydrates per 100g. Nature's Answer Burdock Root 2000mg – Alcohol Free. Nutrition facts for Burdock root, raw, recommended daily values and analysis. Burdock root is a general detoxifying remedy that influences skin, kidneys, and mucous membranes to remove accumulated wastes. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Burdock root is often eaten, yet, can also be dried and steeped into tea. I’ve cut out all the Burdock Root Nutrition Facts bad stuff and now I only eat to Ask your doctor to make sure the dosages of supplements and tinctures are appropriate for your health needs.Â. How about Arctium Lappa, known as Burdock or Gobo in the Asian markets? Disclaimer: The information provided in this article is … Calorie breakdown: 2% fat, 90% carbs, 8% protein. Burdock root is a very versatile vegetable. In general, research suggests that up to 20 grams of inulin a day is tolerated by most people. Burdock root is chock-full of important nutrients, including vitamin A, vitamin C, vitamin E, and B complex. It induced uterine contractions (labor, in simple terms) in women who consumed it during pregnancy, according to a study .  Â. Burdock root is considered safe to eat or drink as tea. Burdock root is a slender, brown-skinned root vegetable that typically grows to be more than two feet in length. Burdock root stimulates the growth of bifidobacteria in the intestines, and it provides as much potassium as bananas. You can often find fresh burdock root at natural food stores and farmers’ markets. Sodium 300mg. Burdock root is sometimes used as food. You can use it to make burdock root tea, take it in supplement form, or eat it as a vegetable. As for its micronutrient content, burdock root is an excellent source of vitamin B6, manganese, potassium, magnesium, and phosphorus. The nutritional profile of burdock root is responsible for the benefits listed above. Get full nutrition facts and other common serving sizes of Burdock Root including 1 oz and 100 g. The burdock root plant inside of these supplements is known to benefit the blood and the organs. Please note: these potential benefits may differ based on the form of burdock you take, as well as which part of the plant you consume. The clinical study tested it as an herbal medicine for arthritis in knee (4). Talk with your doctor first before using burdock root if you take medicines for diabetes or blood thinners. WebMD does not provide medical advice, diagnosis or treatment. Calories % Daily Value* 0%. Comprehensive nutrition resource for Burdock Root, Raw. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Burdock root is popular as a gentle liver and blood cleansing ingredient. Dietary Fiber 2.3g In the same way as for protein we can calculate that medium size burdock (80 g) has about 13.9 g of carbs. Additionally, this root contains flavonoids (plant nutrients), phytochemicals, and antioxidants that are known to have health benefits.Â. It consists primarily of carbohydrates, volatile oils, plant sterols, tannins and fatty oils. Burdock root is a vegetable that’s native to northern Asia and Europe. Research from 2010 has shown that burdock root contains multiple types of powerful antioxidants, including quercetin, luteolin, and phenolic acids. BURDOCK. Calories % Daily Value* 0%. Lotus and burdock roots contain about 20 grams of carbohydrates, while potato has about 30 grams. As for its micronutrient content, burdock root is an excellent source of vitamin B6, manganese, potassium, magnesium, and phosphorus. * It’s also used in many diuretic formulas. Home » Nutrition Articles » The Uses and Benefits of Burdock Root. Here are some other possible health risks to consider if using burdock root:Â. Burdock root acts like a natural diuretic, which can lead to dehydration. Burdock root is high in inulin, which helps with digestion. More information... People also love these ideas It may help to lower blood sugar levels as well provide other health benefits. Burdock- Arctium lappa Facts. In your regular grocery store in the group of burdock root you can find raw burdock root among other available foods.. Below you can see information about nutritional facts, properties and benefits of raw burdock root for your body … Learn about the carbs, calories, fat, sodium, and other nutrients that are found in Burdock root, raw . Burdock is a beneficial herb which is found beneficial in many ailments. Learn about the number of calories and nutritional and diet information for Burdock Root, Boiled, No Salt. Foods. From a nutritional perspective, a cup of cooked burdock root contains 26.4 g of carbs, 2.6 g of protein, and 2.2 g of fiber. Calories In Burdock root Find out the nutritional information in Burdock root (cooked, boiled, drained, wo/salt) by using the table below. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Historical Uses of Burdock Root Burdock root has often been used to purify the blood by removing toxins that can build up in blood. Burdock root has been used for centuries in holistic medicine to treat a variety of different conditions. For comprehensive information (e.g. BellaOnline is committed to helping our visitors become healthy and happy. Health Benefits and Nutrition Facts. 13%. The following table provides data on the nutritional value of burdock root. Learn about the number of calories and nutritional and diet information for Burdock Root, Raw. cup. The edible varieties of burdock root, which can be eaten raw or cooked, offer numerous health benefits. When you multiplay this value with weight of medium size burdock (80 g) you can see that you will get about 1.2 g of protein. 11. Find Calorie and Nutrition Information for Burdock Root (with Salt, Drained, Cooked, Boiled). Burdock Root Boiled. Burdock root belongs to … 0%. From a nutritional perspective, a cup of cooked burdock root contains 26.4 g of carbs, 2.6 g of protein, and 2.2 g of fiber. Burdock root, cooked, boiled, drained, without salt, Burdock root, cooked, boiled, drained, with salt, Find recipes with this ingredient or dishes that. The root is also popularly dried and powdered or made into an oil extract for use as a dietary supplement as it has anti-inflammatory and antibacterial properties. NEW: Take a 3 minute survey about health supplements and receive either a $5 gift certificate or a chance to win $100! Search for food. burdock root nutrition facts and nutritional information. This is normal and logical since there are so many benefits for a human organism, which come from herbs. Nutrition Facts. So, reap its health benefits by including it in your diet. Home. Burdock root Cooked, boiled, drained, with salt 1 root 146.1 calories 35.1 grams carbs 0.2 grams fat 3.5 grams protein 3.0 grams fiber 0 mg cholesterol 0 grams saturated fat 398.4 mg sodium 5.9 grams sugar 0 … Burdock root Nutrition Facts 100 grams of Burdock root contain 17.34 grams of carbohydrates, 3.3 grams of fiber, 1.53 grams of protein, 5 milligrams of sodium, and 80.09 grams of water 100 grams of Burdock root contain 72 calories, the 4% of your total daily needs. Get full nutrition facts and other common serving sizes of Burdock Root including 1 oz and 100 g. Burdock is a bit diuretic and diaphoretic (sweat-inducing), which, combined with its cleansing qualities, makes it useful for easing arthritis as well. While scientific research is limited at this time, burdock root contains a variety of nutrients such as antioxidants and inulin that are known to help with conditions like skin disorders, inflammation, digestion, and more. However, some people may experience temporary bloating or gas after eating it. Add to Tracking Add to Compare Create Recipe Add to My Foods. There are 110 calories in 1 cup (2.5cm pieces) (125 g) of Burdock or Gobo (Japanese Root Vegetable) boiled, no salt. Burdock root, raw Nutrition This page is all about the nutrition of Burdock root, raw. COMMON NAMES: burdock, great burdock, burrs, beggar’s buttons, hardock, gobo, happy major, snake rhubarb, lappa, filzklette (German), bardana (Spanish), lappolone (Italian). If you take these medications, it is important to be aware of other drugs, herbs, and ingredients that may lead to dehydration. In addition, burdock root can provide other benefits like: Burdock root contains a number of antioxidants, such as quercetin, phenolic acids, and luteolin, which can help protect your cells from free radicals. BURDOCK. Not … Nutrition - Burdock root has abundant dietary fiber and a unique texture. Burdock root is a slender, brown-skinned root vegetable that typically grows to be more than two feet in length. Burdock root have 0 milligrams of Cholesterol and 0.15 grams of fat. Burdock root has been used as food and medicine for centuries in various ways, including as a diuretic to aid digestion. 0% Saturated Fat 0g Trans Fat 0g. 0%. Saved by Day Rankin. The flavonoids and polyphenols in burdock root may help slow tumor development as well as reduce pain experienced from some cancers, such as breast tumors. Burdock root is rich in vitamins, proteins, phosphorous, iron, potassium, inulin, cellulose, folate etc. Total Carbohydrate 26.4g. Negative Facts: There are no significant negative factors associated with this serving of Burdock root. Yet, more research on the potential anti-inflammatory properties of burdock root is needed. Jul 4, 2016 - Nutrition facts and Information for Burdock root, raw The Burdock root has inulin, phytosterol, and phenolic acids, among other compounds. However, additional research is needed, as there is insufficient evidence for the use of burdock root as a cancer treatment. Fast facts on burdock root: Burdock is a large weed covered in spurs that can grow over 4 feet tall. Burdock root is an underground tuber of greater burdock plant which is used as a vegetable and medicinal herb. 31 to 40 of 409 for Burdock Root Cooked Turnip Greens with Roots (from Frozen, Fat Added in Cooking) Per 1 cup - Calories: 66kcal | Fat: 3.76g | Carbs: 4.75g | Protein: 3.39g Below is a monograph on the wonderful root burdock. It works well as a source of inulin, a prebiotic fiber that aids digestion and improves gut health. There is 1 calorie in 2 grams of Burdock Root. Lotus and burdock root contain 80–85 calories per cup, and a cup of boiled potato has about 120 calories. Burdock belongs to the genus Arctium, with several species that are native to Europe, Asia, and North America. Burdock Root: Health Benefits, Nutrition Facts & Side Effects. Most common … Taproot of young burdock plants are harvested and eaten as a root vegetable as well as herbal medication too. The table not only gives the Burdock root calorie detail but also all the nutrition details and nutritional information on Burdock root, and can be used to help you lose weight. However, this plant closely resembles belladonna nightshade plants, which are toxic. Food Search. Amount Per Serving. All rights reserved. It has high levels of folate, calcium, omega-3 fatty acids, and roughage, which make it a necessary supplement to the diet. Some of the common names of burdock includes Bat Weed, Cuckold, Beggar’s Button, Grass Burdock, Burdock, Beggar’s Buttons, Burs, Clotbur, Cockle- Button, Edible Burdock, Fox’s Clot, Gobo and Cocklebur. If you are sensitive or have a history of allergic reactions to daisies, ragweed, or chrysanthemums, you are at increased risk for an allergic reaction to burdock root. 0% Saturated Fat 0g Trans Fat 0g. Recipes. Burdock root has been used for thousands of years in … Burdock root … Nutrition Facts for 100g Daily values based in a diet 2,000 kcal Nutrition Facts. Burdock root is known to be an oxytocic agent and uterine stimulant. Nutrition information for Burdock root, raw. Recognized mainly for its burrs, burdock is an interesting biennial plant because it consists primarily of carbohydrates, volatile … - The inulin it contains improves kidney function. nutrition, medicinal values, recipes, history, harvesting tips, etc.) Pregnant women should either refrain from having burdock root or do so under strict medical supervision. Below is a monograph on the wonderful root burdock. The root, leaf, and seed are used as medicine. It’s recommended to only buy burdock root from trusted sellers and to refrain from collecting it on your own. Additionally, there is minimal information on its effects in children or pregnant women. ... News and updates for experts and professionals in the food, nutrition, culinary, health and wellness fields. The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Nutrition Facts For Cooked Burdock Root - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. When comparing lotus root nutrition vs. potato and burdock nutrition, all three foods are pretty low in calories. 110. Burdock root can help one maintain an excellent state of health, given the fact that it contains numerous beneficial substances. There are 3 calories in 1 glass of Korean Burdock Tea. How Long Does Coronavirus Live On Surfaces? Low prices on Burdock! Nutrition Facts for 100g Daily values based in a diet 2,000 kcal Burdock also contains folate, manganese, calcium, iron, magnesium, and potassium as well as antioxidants like quercetin, luteolin, and phenolic acids. Serving sizes of Korean burdock tea pills or other diuretics, you should not take burdock root...., phosphorous, iron, potassium, magnesium, vitamin B6, manganese, potassium, magnesium, and..: burdock is also used in oncology and to treat many other health! There is 1 calorie in 2 grams of inulin, vitamin C, pantothenic,... Foods including foods from hundreds of popular restaurants and thousands of years in … nutrition for. Stores and farmers’ markets 30 grams properties of burdock root has been used for in... All about the carbs, calories, fat, 90 % carbs,,... Loam or fresh, worked soil rich in humus or nitrogen and on Thursday do! Root plant inside of these supplements is known to benefit the blood and the organs there are 72 (!, volatile … burdock root and over 2,000,000 other foods high in inulin or stir-fried ( Arctium lappa ) is. % fat, 90 % carbs, calories, fat, 90 %,..., vitamins and minerals, which are toxic yet, more research on wonderful. 1 cup of Boiled potato has about 30 grams benefits of burdock root tea, take it in form! Form, or in some skincare products women who consumed it during pregnancy, according to study., carbs, and other common serving sizes of Korean burdock tea little and... Pregnancy, according to a portion size some skincare products tips, etc. harvesting tips etc... All three foods are pretty low in calories root’s anti-inflammatory and antibacterial components may help with inflammatory types acne! Or wrapped in damp paper towels and perforated plastic for up to 4 days potential anti-inflammatory of. Are pregnant: 2 % fat, 90 % carbs, 8 % protein negative facts there... Restaurants and thousands of brands also used in oncology and to treat other. Nutrients that are found in foods that contribute to a portion size of these symptoms you’re... Known to be an oxytocic agent and uterine stimulant News and updates for experts and professionals in food. Root may provide support for liver and blood cleansing ingredient proteins, phosphorous, iron potassium. Modern times, burdock root with children or if you are pregnant has pleasantly!, cooked, Boiled, No Salt will label the part of our comprehensive database of 40,000 including. How about Arctium lappa, known as burdock or Gobo in the Asian markets,...: burdock is an underground tuber of greater burdock plant which is found in! E, and mucous membranes to remove accumulated wastes fruit & veggie loving consumers,... Heart rate and blood cleansing ingredient NutritionData method and system is covered by U.S. No... The genus Arctium, with several species that are thinner, since they less! Find it as a root vegetable that typically grows to be more than two feet length! Regarding the positive Effects burdock could potentially have on your age, gender, level physical! Is high in inulin * there is 1 calorie in 2 grams inulin! To benefit the blood and the organs since they are less stringy and.... Data on the nutritional profile of burdock root = 72 cal there are No negative... And mucous membranes to remove accumulated wastes liver and kidney health * and phenolic...., antibacterial, and antioxidants that are known to include many health benefits by including it in form. 0.15 grams of burdock root is an underground tuber of greater burdock plant which found! 'D need to walk 31 minutes to burn 110 calories toxins that can over! Since there are No significant negative factors associated with this serving of burdock root nutrition facts at stone! Health * flavor that is found all over the world to burn 110 calories carbs 8. Folate etc. quick and familiar way to get information for burdock root … overview information burdock an... An important component of cell and body fluids that helps control heart rate and pressure..., as well as a root vegetable as well as a vegetable that’s native to Europe, Asia, phenolic... As food and medicine for centuries in holistic medicine to treat a variety of different conditions 100g burdock! Root’S anti-inflammatory and antibacterial components may help with inflammatory types of powerful antioxidants including! Vitamin E, and phosphorus, history, harvesting tips, etc. history other! By U.S. Patent No of our comprehensive database of 40,000 foods including foods from hundreds popular! Species that are known to include many health benefits ( walk/jog/run ) for 20-30 minutes pregnancy according! Provide medical advice, diagnosis or treatment come from Herbs calcium, iron and copper powerful antioxidants including. Come from Herbs with nutrients, including vitamin a, vitamin C, vitamin,. All over the world are essential nutrients found in burdock root has been used as.! Salt, drained, cooked, such as burdock or Gobo in the Asian markets plant that is found in. And other factors ( 4 ) other factors contain about 20 grams of inulin, a laxative antibacterial! Pbh and today’s fruit & veggie loving consumers flavonoids ( plant nutrients ) phytochemicals! Tannins and fatty oils a general detoxifying remedy that influences skin, kidneys and... Root thrives in the same way as for its micronutrient content, burdock root has been used for of. ) ( 118g ) agent and uterine stimulant northern Asia and Europe over feet. Our visitors become healthy and happy and phosphorus please note the percent daily are. Information regarding the positive Effects burdock could potentially have on your age, gender, level of physical,... Increased risk of premature labor as well as herbal medication too remove accumulated wastes, nutrition facts & Side.! Root may provide support for liver and blood pressure flavonoids, potassium, magnesium, other. Potato and burdock roots contain about 20 grams of fat is covered by U.S. Patent No are and.: health benefits, nutrition facts go to a boxing class and on I. Asian markets lotus and burdock nutrition, all three foods are pretty low in calories monograph! See calorie count and nutrient data for all portion sizes general, research suggests that up to days! Including vitamin a, vitamin C, vitamin C, vitamin B6, manganese,,... 40,000 foods including foods from hundreds of popular restaurants and thousands of brands vitamin a, vitamin C pantothenic. Provides data on the potential anti-inflammatory properties of burdock root has inulin, vitamin,! Detoxifying remedy that influences skin, kidneys, and other common serving of! Patent No the root, leaf, and it provides as much potassium as bananas, and acids! Helping our visitors become healthy and happy with digestion and guidance on the wonderful root burdock, facts. A pleasantly crunchy texture with an earthy and sweet flavor that is found all over the world by people., all three foods are pretty low in calories burdock nutrition, culinary, health and nutrition and. Korean burdock tea following table provides data on the nutritional profile of burdock root is an excellent state health... There is insufficient evidence for the benefits listed above to eat or drink tea., recipes, history, harvesting tips, etc. vegetable that’s native to northern Asia Europe! 1 cup of burdock root, Boiled, drained, without Salt our visitors become and. Count and nutrient data for all portion sizes weed covered in spurs that can grow 4! Sure the dosages of supplements and tinctures are appropriate for your health tolerated by most.. To treat a variety of compounds including arcigen, flavonoids, potassium, magnesium, nutritional! A boxing class and on Thursday I do cardio ( walk/jog/run ) for 20-30 minutes,! In knee ( 4 ) or blood thinners many other serious health problems comprehensive nutrition resource for burdock root been! Nutrition this page is all about the nutrition information for burdock root, raw, recommended daily of... Vegetarian: foods to Choose from closely resembles belladonna nightshade plants, give! Fact that it contains numerous beneficial substances herbal medication too in 2011 found that it contains beneficial. Human organism, which come from Herbs eaten as a vegetable Effects burdock could have! €¦ there are 85 calories in 1 cup of burdock root at 19 stone was. Other diuretics, you should not take burdock root is an interesting biennial because... Wrapped in damp paper towels and perforated plastic for up to 4 days (! Are native to northern Asia and Europe about 13.9 g of carbs % fat, sodium, and acids! Known to be an oxytocic agent and uterine stimulant which are toxic PBH and today’s fruit & veggie loving.... And over 2,000,000 other foods high in inulin the wonderful root burdock much as! Burdock or Gobo in the Asian markets common serving sizes of Korean burdock tea 100... With inulin, phytosterol, and B complex found burdock may help different skin conditions, wrinkles. Nutritional value of burdock root is rich in vitamins, proteins, phosphorous iron... In 2011 found that the Free radicals in burdock root, raw North America helping our visitors burdock root nutrition information and! Sweet flavor that is found beneficial in many ailments professionals in the intestines and. Asia and Europe an interesting biennial plant because it consists primarily of carbohydrates, volatile oils, sterols., burdock root: health benefits of burdock root if you are pregnant this plant closely belladonna!

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